Printable template · Free
Weekly Migraine Tracker
A week-per-page migraine tracker. Alongside your pain rating it records accompanying symptoms — the details your doctor is likely to ask about. Print a fresh sheet each week or save as PDF.
Migraine Tracker — Weekly Record
Name: ______________________
Week of: ____________ · Tick symptoms you experienced with each headache. Leave blank on headache-free days.
Pain level (your own rating): 1–2 Mild 3 Moderate 4 Severe 5 Very severe
| Day | Pain 1–5 | Aura | Nausea | Light sens. | Noise sens. | One side only | Sleep (h) | Medication | Notes |
|---|---|---|---|---|---|---|---|---|---|
| Mon | |||||||||
| Tue | |||||||||
| Wed | |||||||||
| Thu | |||||||||
| Fri | |||||||||
| Sat | |||||||||
| Sun |
End of week tally
Headache days this week: ________Days with aura: ________Medication days: ________
This template is for personal record-keeping only. It is not medical advice and does not replace consultation with a healthcare professional.
Why symptoms matter
Two headaches with the same pain rating can still be very different — aura, nausea and one-sided pain are the kinds of details that help a clinician understand your pattern. This tracker simply keeps those facts in one place; it does not interpret them.