Free · No signup · Nothing leaves your browser*
Printable headache diary & migraine tracker templates
Start a written headache record in the next two minutes: pick a template, print it (or save as PDF), and keep it where you will fill it in. Prefer typing? The online tracker below keeps entries in your browser only.
*Printing, saving and tracking happen on your device. Informational reference only — not medical advice.
The templates
Headache Diary
One page per month: pain level, timing, duration, medication and notes for every day.
Free printable →
Weekly Migraine Tracker
Week-per-page grid with aura, nausea, light sensitivity and medication columns.
Free printable →
Simple Headache Log
One line per headache — the lowest-effort way to start a written record.
Free printable →
Food & Trigger Diary
Record meals and what else was going on, then spot what repeats on headache days.
Free printable →
Or track it online — data stays in your browser
Tap in a headache in seconds: date, pain level, what was going on. Entries are stored only in this browser (localStorage) — no account, no server. Export or print a summary to take to your appointment.
Open the trackerFrequently asked
Is this headache diary really free?
Yes — every template on this site is free to print or save as PDF, with no signup. Printing and the optional online tracker both run entirely in your browser; nothing is uploaded.
How do I use a printable headache diary?
Print a page, keep it somewhere you will see it (fridge, desk, planner), and fill it in — ideally at the same time each day. After a few weeks you will have a written record of frequency, pain levels and notes that is easy to show a healthcare professional.
Do I need an account?
No. The templates are plain printable pages. The optional online tracker stores entries only in your own browser (localStorage) — there is no account, no server and no upload.
Can a diary tell me what causes my headaches?
No — and be careful with any tool that claims to. A diary records what happens and what else was going on at the time. Things that appear together are not automatically cause and effect; interpreting the pattern is a job for you together with a healthcare professional.
A note on records vs. conclusions
Everything on this site is built for one job: making good records. Records are facts — what happened, when, and what else was going on. They are useful exactly because they don’t jump to conclusions. If your headaches are frequent, severe, or new for you, please see a healthcare professional and bring your printed record with you.